Firstly, I want to apologise for the lack of posts for the last few months; I have really struggled to pull myself out of the rut I was stuck in if I am completely honest. Secondly, and most importantly, I came to wish each and every one of my readers a very happy New Year; may 2022 bring you all health, wealth and happiness.
When I was first visited by my Occupational Therapist she gave me a list of activities and exercises I could do to improve the strength in my affected hand. She gave me some resistance bands and some 'Theraputty' and a page of instructions and left me to it. I got bored of these incredibly quickly and started searching for ways I could incorporate these exercises into different activities that would hold my interest for longer. It was Lee who noticed an advert on Facebook for diamond art pictures, he thought that the level of concentration and fine motor skills it required would help with my spasticity on my affected side. He was right, I was instantly hooked. For weeks I sat in bed with a tray on my lap putting thousands of tiny gem stones on pictures and creating beautiful (if a little wonky) works of art... I mean I'm not about to frame them and put them on the walls in my front room any time soon but they were fun to do. I also took an interest in colouring ...
Hi, I have created a channel with tips for stroke survivors, please have a look, to start with I have uploaded some hand exercises on my Tiktok channel- ( www.tiktok.com/@user3414882450282 ) and let me know if you find them useful. Thanks
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